Text Box: Menu is subject to change
*Indicates item is > 500 mg Sodium Suggested voluntary donation: $3.00
Text Box: MOC Elder Nutrition
For Cancellations, please call:
(978) 345-8501 EXT 2
Group Dining Menu

           June 2019

 Menu Is subject to change                                                                         

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

3

Sweet & Sour

MeatBalls

White Rice

Asian Vegetables

Wheat Bread

Lorna Doones

 

248

4

21

170

100

4

Shepherd’s Pie

Peas

Rye Bread

Strawberry Cup

D: Strawberry Yogurt

136

66

150

0

51

  5

Grilled Chicken w/Peach Salsa

Orzo Spinach Pilaf

Multigrain Bread

Tossed Salad

Pineapple Mousse

 

363

57

164

5

87

6  High Sodium Day

3C Soup

Roast Turkey

w/Gravy

Stuffing

Wheat Bread

Applesauce Cup

299

 

389

316

170

5

7

Potato Pollock

Tartar Sauce

Wild Rice Pilaf

Broccoli

WW Dinner Roll

Fresh Plum

273

100

140

10

105

1

Total Sodium:   668 mg

Total Calories:  681

Total Sodium:  477 mg

Total Calories: 597

Total Sodium:  801 mg

Total Calories: 678

Total Sodium:   1304 mg

Total Calories:    592

Total Sodium:   754 mg

Total Calories:  640

10

 

Macaroni & Cheese

Stewed Tomatoes

Wheat Bread

Diced Peaches

 

488

150

170

5

 

 11

Lasagna Roll

w/MeatSauce

Italian Blnd Veg

Italian Bread

Dried Cherries

D: Applesauce

 

 

340

41

230

5

0

 

12     

Pot Roast/Gravy

Garlic Whip Potato

Gr.BeanCasserole

Dinner Roll

Chocolate Cake

D:SF Chocolate

Pudding

153

66

262

132

410

156

 13

Chicken with

Red Pepper Pesto

Red Potato Salad

Broccoli Salad

Multigrain Bread

Fresh Apple

 

342

96

159

164

1

 

14

Chicken & White Bean Chili

Brown Rice

California Blnd Vegetable

Multigrain Bread

Vanilla Yogurt

 

260

  5

 

22

164

45

Total Sodium:   938 mg

Total Calories:  745

Total Sodium:  741 mg

Total Calories: 591

Total Sodium:  1148 mg

Total Calories:   805

Total Sodium:  887 mg

Total Calories: 553

Total Sodium:  621 mg

Total Calories: 590

17

 

Haddock Newburg

Red Bliss Potatoes

Spinach

Multigrain Bread

Mixed Fruit

 

 

364

4

65

164

10

 

 

 18  

 

Steak & Cheese

Pinwheel*

Potato Wedges

Broccoli

Fruit Yogurt

 

*High Sodium

 

 

550

273

10

51

 

19

Teriyaki Grilled

Chicken Breast

Veg Fried Rice

Asian Vegetables

Multigrain Bread

Fortune Cookie

Fresh Orange

 

362

98

21

164

6

0

20

Chicken & Rice Bake

Brussels Sprouts

Wheat Bread

Choc Chip Cookie

   

429

12

170

 

160

   D: Choc Grahams           69

21

Low Sodium

Hot Dog

On a Bun

Baked Beans

Carrots

Pineapple Chunks

 

 

 

490

270

152

64   

1

 

Total Sodium:   732 mg

Total Calories:  502

Total Sodium:  1009 mg

Total Calories:   671

Total Sodium:  776 mg

Total Calories:  667

Total Sodium:   896 mg

Total Calories:  763

Total Sodium:   1102 mg

Total Calories:    661

24 

Beef Bolognese

Penne Pasta

Mixed Vegetables

Italian Bread

Diced Pears

 

163

1

88

230

5

25 

Glazed Chicken Drumstick

Cinn Sw Potatoes

Tossed Salad

Multigrain Bread

Almond Cookie

D:Lorna Doones

 

290

2

5

164

181

100

26

Turkey & Tortellini

Salad

Beet & Onion Salad

Three Bean Salad

Wheat Dinner Roll

Fig Bar

D: Grahams

 

430

 

217

89

10535

85

 

27    

Corn Chowder

BBQ Pulled Pork

on a Bun

O’Brien Potatoes

Tropical Fruit

 

172

389

230

34

10

28

Swedish Meatballs

Egg Noodles

Genoa Blend

Rye Bread

Fresh Peach

220

4

45

150

1

 

Total Sodium:   612 mg

Total Calories:  684

Total Sodium:   767 mg

Total Calories:  627

Total Sodium:    971 mg

Total Calories:   946

Total Sodium:  960 mg

Total Calories: 657

Total Sodium:  545 mg

Total Calories: 629

 

 

 

1% MILK:

110 calories

125mg sodium

(included in totals)

 

 

 

 

 

 

 

 

Menu Specifications

Menu item sodium amounts are listed next to each item individually & totaled below each day.

Meals on Wheels provides this information in effort to better serve our clients on Sodium-restricted diets. 

Nutrition Questions? Contact Alex Welch, RD at (978) 785-5340, awelch@mocinc.org. To cancel a meal call (978) 345-8501 EXT 2